Prep time: 10 mins / Cook time: 25 mins / Serves: 4-6 1kg small or medium yams, cut in half lengthwaysolive oil 2 tablespoonspure maple syrup 2 tablespoonsdukkah 1½-2 tablespoons Preheat oven to 200°C. Line an oven tray with baking paper. Place yams on a tray, drizzle...
Prep time: 10 mins / Cook time: 15 mins / Serves: 8 -10 1kg brussels sprouts1 tbsp butter4 rashers streaky bacon, finely diced2 shallots or 1 small red onion, finely dicedsalt and ground black pepper, to tastejuice of ½ a lemon2 tbsp finely chopped parsley leaves Trim...
400g chopped tomatoes2 cloves crushed garlic1tlbs balsamic vinegarblack pepper500g kumara, peeled and coarsely chopped 2 teaspoons reduced-fat spread ¼ cup trim milk 2 large (200g each) chicken breast fillets, halved horizontally ¼ cup plain flour 1 egg white, lightly beaten 1...
Makes 10-12 Pork Belly 2 cloves garlic, crushed1 red chilli, chopped finely½ tsp cumin1 tbsp oil½ tsp salt¼ cup lemon juice750g piece pork belly How to serve 1 packet of corn tortillas Extra coriander to garnish For tomato salsa Combine 2 chopped tomatoes, ¼ red onion sliced, 2...
Homemade granola can be a healthy, comforting, and tasty treat. Most of the store-bought stuff is high in sugar though, so try this sugar free version! Ingredients 1/2 cup mixed nuts1 cup sunflower1 cup pumpkin seeds⅛ cup linseed ⅛ cup chia seeds ⅛ cup sesame seeds 1 and...
Cook time: 30 mins Serves: 6 whanau 2 tbsp canola oil 2cm piece fresh ginger, grated 2 cloves garlic, crushed 2-3 tablespoons laksa or red curry paste, to taste zest of 1 lime 1 litre fish stock 1 cup coconut cream 1 tsp brown sugar 2...
This baked one pot chickpea curry with cauliflower and potatoes takes no more than 15 minutes to whip up. Slow cooking it in the oven gives you hands free time to catch up on household mahi or to play a quick game with the tamariki,...
With the festive season upon us, there are so many opportunities to mix and mingle, so here are a few tried and true recipes for healthy beverages. Ingredients 4 cups of water 2 cups of your favourite fresh fruit (consider berries and watermelon) 1 tbsp...
Dr Mera Penehira ( Ngati Maniapoto) is Associate Professor at Te Whare Wananga o Awanui-a-Rangi and is currently training for the Waka Ama nationals. Mera maintains her māra kai, regularly contributing to a West Auckland local kapata kai! Here she shares one of her recipes...