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Kai Māori Kai Ora

Prep time:  10 mins  /  Cook time:  25 mins  /  Serves:  4-6 1kg small or medium yams, cut in half lengthwaysolive oil 2 tablespoonspure maple syrup 2 tablespoonsdukkah 1½-2 tablespoons Preheat oven to 200°C. Line an oven tray with baking paper. Place yams on a tray, drizzle...

Prep time:  10 mins  /  Cook time:  15 mins  /  Serves:  8 -10 1kg brussels sprouts1 tbsp butter4 rashers streaky bacon, finely diced2 shallots or 1 small red onion, finely dicedsalt and ground black pepper, to tastejuice of ½ a lemon2 tbsp finely chopped parsley leaves Trim...

Cook time:  30 mins Serves:  6 whanau 2 tbsp canola oil 2cm piece fresh ginger, grated 2 cloves garlic, crushed 2-3 tablespoons laksa or red curry paste, to taste zest of 1 lime 1 litre fish stock 1 cup coconut cream 1 tsp brown sugar 2...

Full of fibre, protein, iron, and vitamin B, lentils are inexpensive and make a great meat substitute or side dish. Your cupboards may not be swollen with these wonderful magic pulses but trust me, whanau, they are the shizz! We have converted my land loving,...