Wikitoria Burdon and Raiha Johnson are creating tomorrow’s leaders at Invercargill’s Waverley Park School with the He Pī Ka Rere programme. Teachers Raiha Johnson (Te Rarawa) and Wikitoria Burdon (Te Rarawa), of Waverley Park School in Invercargill, are fierce advocates for te reo me ona......
29 September, 2021 No comment
Te Hā Oranga has recently launched the Hauora Hub, an exciting new online hauora Māori provider directory that was developed in collaboration with the Waitematā District Health Board (WDHB), Auckland District Health Board (ADHB), Te Rūnanga o Ngāti Whātua, and a range of Māori providers.......
29 September, 2021 No comment
Tamariki in the rohe of Taranaki now have new ways to be active thanks to Sport Taranaki and Tui Ora Whānau Health & Well-being who hosted a He Pī Ka Rere wānanga in July. Whānau and kaimahi from seven kōhanga reo of Taranaki came along......
29 September, 2021 No comment
Tiaki oneone: some thoughts!
The world grows 95% of its food in the uppermost layer of soil, making topsoil one of the most important components of our food system.
Nearly half of the most productive soil on earth has disappeared in the last 150 years.
Without topsoil, the earth’s ability to filter water, absorb carbon, and produce nutrient rich food is compromised.
🌿 bit.ly/2Yz1zxr
To find out more about how we can all tiaki oneone, check out the pukapuka ‘Te Mahi Oneone Hua Parakore’, or this Jessica Hutchings interview.
🌱 www.youtube.com/watch?v=rLgZKv-szx8
Jessica Hutchings will also be joining us at our Toi Tangata Hui ā Tau 2021 next month, and sharing her knowledge around soil sovereignty.
💥 toitangata.co.nz/our-mahi/toi-tangata-hui-a-tau-2020/
#WorldIronWeek #TeWikiRinoOTeAo
Kai, iron and Papatūānuku
Kai can support us to be in good relation with Papatūānuku!
Check out this post to learn a little more!
#WorldIronWeek #tewikirinooteao
Loving these posts 😍❤️
Tiaki Tinana: Some Guidance
Adding Vitamin C rich foods like kiwifruit, citrus, orange juice, capsicums, tomatoes or kumara to your meal helps the body to absorb iron
If you need some inspiration for meals high in iron and/or vitamin c check out the recipe cards (in either te reo māori, or te reo pākeha) at the link below.
hekai.co.nz/resources/
#WorldIronWeek #tewikirinooteao
Pai rawa atu! These are good simple tips.
Tiaki Tinana: Some guidance
Try to have at least 3 iron-rich sources of food a day.
For example: one palm-sized serving from a meat source ~ meats, fish, seafood and two servings from non-meat sources such as tofu, eggs, kūmara, canned tomatoes, courgettes, corn, seeds, nuts, leeks, avocado, broccoli, whole grain cereal
#WorldIronWeek #tewikirinooteao
