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News and Media

We know that keeping up to date with what’s new can be a challenge, so we have created this hub of research, resources, tools, and links that may be useful to your mahi or whānau.

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Unhealthy takeaways have no mauri. That’s the bold message Toi Tangata wants to send to whānau who now have the option of buying take out food agai...

400g chopped tomatoes 2 cloves crushed garlic 1tlbs balsamic vinegar black pepper 500g kumara, peeled and coarsely chopped 2 teaspoons reduced-fat spread   ¼ cup trim milk 2 large (200g each) chicken breast fillets, halved horizontally ¼ cup plain flour 1 egg white, lightly beaten 1......

Makes 10-12 Pork Belly 2 cloves garlic, crushed 1 red chilli, chopped finely ½ tsp cumin 1 tbsp oil ½ tsp salt ¼ cup lemon juice 750g piece pork belly How to serve 1 packet of corn tortillas Extra coriander to garnish For tomato salsa......

Homemade granola can be a healthy, comforting, and tasty treat. Most of the store-bought stuff is high in sugar though, so try this sugar free version! Ingredients 1/2 cup mixed nuts1 cup sunflower1 cup pumpkin seeds⅛ cup linseed ⅛ cup chia seeds ⅛ cup sesame seeds 1 and......

This paper, written by Dr Ihirangi Heke, explains Systems Dynamics, Whakapapa, Atua Matua, and how they all relate. Whakapapa Systems Comparison 29 3 17...