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Recipes

One of my favourite things about winter is soup. I love soup. There is something that feels so nourishing and warm about it, whether it's pumpkin soup, leek and potato soup, or ham hock soup. I’m often transported back to my parents house or an aunty's...

Serves: 4Cooking time: 30 Ingredients 1 ½ cups of long grain rice2 cups of water2 medium kumara or 2 cups of pumpkin1 white onion3 cloves of garlic2 Tbsp olive oil1 Tbsp garam Masala1 tsp curry powder1 tsp ground cumin1 tsp ground cayenne pepper (Optional for spice)1 can...

Serves: 4Cooking time: 35 Ingredients 2 medium kumara 1 Tbsp olive oil Pinch salt and pepper 2 courgettes 2 carrots 1 can sweet corn Spring onions 2 cloves of garlic 1 cup  flour  2 eggs 1/3 cup milk  Salt and pepper to taste Salad 60 g baby spinach leaves or cos lettuce ½ red onion, thinly sliced  ½ cucmber Handful toasted pumpkin seeds 80-100g...

Serve: 4Cooking time: 20 minutes Ingredients 1 ½ cups long grain rice 2 cups of water 500 g beef 1 tsp ginger 3 cloves of garlic 1/2 Tbsp vinegar (cider or white) 1 tsp oil 2 carrots 1 broccoli 1 large red onion 2 Tbsp oyster sauce 2 Tbsp Sweet chilli sauce 1/2 cup water Spring onions Method 1. In a medium...

Serves: 4 Cooking time: 30 minute Ingredients 1 cup water1 ½ cups long grain rice2 bok choy200 g  green beans 2 carrots1 Tbsp olive oil2 cloves of garlicDash of soy sauce600 g  firm Tofu (or chicken breast if preferred)2 Tbsp cornflour1 ½ cups Teriyaki sauceWater To serve Lemon wedgesChopped coriander (optional) Method In...

Serves: 4 Cooking time: 30-45 minutes Ingredients 4 medium potatoes1 Tbsp olive oilSalt and pepper500g  beef mince1 egg½ cup breadcrumbs2 carrots½ white onion½ cup parsley1 Tbsp tomato sauce or puree1 Tbsp olive oil4-8 pita bread1 cup shredded lettuce1 tomato½ red onion½ cucumberPot of Hummus or preferred salad toppings Method Soak...

Serves: 4 Cooking time: 30 minutes Ingredients 2 tsp olive oil6-8 lamb chops or cutlets300g couscous1 vegetable stock cube1 carrot½ red onion1 handful fresh parsley1 handful fresh corianderZest and juice of 2 lemons50 g toasted seeds or nuts 50 g  dried fruit either cranberries or raisins130g baby leaf spinach½...

Serves: 4 Cooking time: 30 minutes Ingredients Cottage pie 4 potatoes½ cup milkKnob of butter1 Tbsp olive oil2 cloves of garlic1 white onion2 carrots1 cup mushrooms2 courgettes500 g beef mince1 can chopped tomatoes½ cup water2 Tbsp tomato sauceSalt and pepper Soy sauce¼ cup grated cheese Green beans & Spinach 200 g green...

Serves: 4Cooking time: 30 - 35 Ingredients 4 medium potatoesKnob of butter2 Tbsp olive oil2 leeks400g mushrooms3 cloves of garlic600g chicken thigh fillets2 Tbsp Dijon mustard1 tsp Worcester sauceSalt and pepper2 ½ cups milk4 ½ Tbsp cornflourFew Tbsp warm water Greens 2 cloves of garlic200g green beans80-100g Spinach or...