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Recipes Archives - Toi Tangata
 

Recipes

Serves: 4Cooking time: 30 minutes Ingredients 2 tsp olive oil8 lamb chops or cutlets300g couscousVegetable stock1 carrot1⁄2 red onion1 handful fresh parsley1 handful fresh corianderZest and juice of 2 lemons50 g toasted seeds or nuts50 g dried fruit either cranberries or raisins130g baby leaf spinach1⁄2 tsp honey4...

Serves: 4Cooking time: 35 Ingredients 1 Tbsp olive oil500g ground pork (or beef)1 onion2 medium zucchini3 Tbsp olive oil1 Tbsp ground chili powder (optional)1 tsp ground cumin1⁄4 tsp dried oregano2 Tbsp tomato paste1 can chopped tomatoes1 cup vegetable brothSalt and pepper10-12 taco-size corn tortillas50 g grated cheeseSalad1...

Serves: 4Cooking time: 30 Ingredients 1 Tbsp olive oil4 medium-sized potatoes6 portobello mushroomsSalt and pepperSmall knob of butterPinch of paprika2 cloves garlicOregano1 can sliced beetrootCos or iceberg lettuce2 tomatoes50 g cheese1 Red onion4 Burger bunsMayonnaise (or preferred condiments) Method 1. Preheat the oven to 200°C. Cut the sweet potato...

Serves: 4Cooking time: 35 Ingredients 2 medium kūmara1 Tbsp olive oilPinch salt and pepper2 courgettes2 carrots1 can whole kernel sweet cornSpring onions2 cloves garlic1 cup flour2 eggs1/3 cup of milkSalt and pepper to tasteSalad60 g baby spinach leaves or cos lettuce1⁄2 Red onion, thinly slicedHandful pumpkin seeds80-100g...

Ingredients: 750g boneless chicken breast halves 2 tsp chili pepper or chili powder 1 tsp dried oregano, crushed 1 tsp dried thyme, crushed ¼ tsp salt ¼ tsp black pepper 1 can no-salt-added black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1 tlbs canola oil 2 tlbs light ranch salad dressing 2 tlbs...

Ingredients: 1 package (5 ounces) organic spinach 8 ounces strawberries, halved (about 2 cups halved strawberries) 1 large avocado, sliced ½ small red onion, thinly sliced ½ cup feta crumbles ⅓ cup raw sliced almonds ¼ cup chopped shelled roasted pistachios For the balsamic strawberry vinaigrette: 3 tablespoon balsamic vinegar 1/4 cup olive oil 1 garlic...

Prep time:  10 mins  /  Cook time:  25 mins  /  Serves:  4-6 1kg small or medium yams, cut in half lengthwaysolive oil 2 tablespoonspure maple syrup 2 tablespoonsdukkah 1½-2 tablespoons Preheat oven to 200°C. Line an oven tray with baking paper. Place yams on a tray, drizzle...

Prep time:  10 mins  /  Cook time:  15 mins  /  Serves:  8 -10 1kg brussels sprouts1 tbsp butter4 rashers streaky bacon, finely diced2 shallots or 1 small red onion, finely dicedsalt and ground black pepper, to tastejuice of ½ a lemon2 tbsp finely chopped parsley leaves Trim...

400g chopped tomatoes2 cloves crushed garlic1tlbs balsamic vinegarblack pepper500g kumara, peeled and coarsely chopped 2 teaspoons reduced-fat spread   ¼ cup trim milk 2 large (200g each) chicken breast fillets, halved horizontally ¼ cup plain flour 1 egg white, lightly beaten 1...