fbpx
 

Recipes

Serves: 4Cooking time: 30 Ingredients 1 Tbsp olive oil4 medium-sized potatoes6 portobello mushroomsSalt and pepperSmall knob of butterPinch of paprika2 cloves garlicOregano1 can sliced beetrootCos or iceberg lettuce2 tomatoes50 g cheese1 Red onion4 Burger bunsMayonnaise (or preferred condiments) Method 1. Preheat the oven to 200°C. Cut the sweet potato...

Serves: 4Cooking time: 35 Ingredients 2 medium kūmara1 Tbsp olive oilPinch salt and pepper2 courgettes2 carrots1 can whole kernel sweet cornSpring onions2 cloves garlic1 cup flour2 eggs1/3 cup of milkSalt and pepper to tasteSalad60 g baby spinach leaves or cos lettuce1⁄2 Red onion, thinly slicedHandful pumpkin seeds80-100g...

Ingredients: 750g boneless chicken breast halves 2 tsp chili pepper or chili powder 1 tsp dried oregano, crushed 1 tsp dried thyme, crushed ¼ tsp salt ¼ tsp black pepper 1 can no-salt-added black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1 tlbs canola oil 2 tlbs light ranch salad dressing 2 tlbs...

Ingredients: 1 package (5 ounces) organic spinach 8 ounces strawberries, halved (about 2 cups halved strawberries) 1 large avocado, sliced ½ small red onion, thinly sliced ½ cup feta crumbles ⅓ cup raw sliced almonds ¼ cup chopped shelled roasted pistachios For the balsamic strawberry vinaigrette: 3 tablespoon balsamic vinegar 1/4 cup olive oil 1 garlic...

Prep time:  10 mins  /  Cook time:  25 mins  /  Serves:  4-6 1kg small or medium yams, cut in half lengthwaysolive oil 2 tablespoonspure maple syrup 2 tablespoonsdukkah 1½-2 tablespoons Preheat oven to 200°C. Line an oven tray with baking paper. Place yams on a tray, drizzle...

Prep time:  10 mins  /  Cook time:  15 mins  /  Serves:  8 -10 1kg brussels sprouts1 tbsp butter4 rashers streaky bacon, finely diced2 shallots or 1 small red onion, finely dicedsalt and ground black pepper, to tastejuice of ½ a lemon2 tbsp finely chopped parsley leaves Trim...

400g chopped tomatoes2 cloves crushed garlic1tlbs balsamic vinegarblack pepper500g kumara, peeled and coarsely chopped 2 teaspoons reduced-fat spread   ¼ cup trim milk 2 large (200g each) chicken breast fillets, halved horizontally ¼ cup plain flour 1 egg white, lightly beaten 1...

Makes 10-12 Pork Belly 2 cloves garlic, crushed1 red chilli, chopped finely½ tsp cumin1 tbsp oil½ tsp salt¼ cup lemon juice750g piece pork belly How to serve 1 packet of corn tortillas Extra coriander to garnish For tomato salsa Combine 2 chopped tomatoes, ¼ red onion sliced, 2...

Homemade granola can be a healthy, comforting, and tasty treat. Most of the store-bought stuff is high in sugar though, so try this sugar free version! Ingredients 1/2 cup mixed nuts1 cup sunflower1 cup pumpkin seeds⅛ cup linseed ⅛ cup chia seeds ⅛ cup sesame seeds 1 and...