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Recipes

Serves: 4 Cooking time: 30 minutes Ingredients 2 tsp olive oil6-8 lamb chops or cutlets300g couscous1 vegetable stock cube1 carrot½ red onion1 handful fresh parsley1 handful fresh corianderZest and juice of 2 lemons50 g toasted seeds or nuts 50 g  dried fruit either cranberries or raisins130g baby leaf spinach½...

Serves: 4 Cooking time: 30 minutes Ingredients Cottage pie 4 potatoes½ cup milkKnob of butter1 Tbsp olive oil2 cloves of garlic1 white onion2 carrots1 cup mushrooms2 courgettes500 g beef mince1 can chopped tomatoes½ cup water2 Tbsp tomato sauceSalt and pepper Soy sauce¼ cup grated cheese Green beans & Spinach 200 g green...

Serves: 4Cooking time: 30 - 35 Ingredients 4 medium potatoesKnob of butter2 Tbsp olive oil2 leeks400g mushrooms3 cloves of garlic600g chicken thigh fillets2 Tbsp Dijon mustard1 tsp Worcester sauceSalt and pepper2 ½ cups milk4 ½ Tbsp cornflourFew Tbsp warm water Greens 2 cloves of garlic200g green beans80-100g Spinach or...

Serves: 4Ingredients 1 white onion2 cloves of garlic1 carrot500g beef mince1 tsp soy sauce1 egg½ cup breadcrumbs1 Tbsp olive oil1 jar tomato pasta sauce (500 g jar)1 can chopped tomatoes1 tsp oregano½ cup water1 bag pasta To serve Handful of grated cheese  Salt and pepper Method Bring a large pot of...

Serves: 4 Cooking time: 40 Ingredients 1.5 cups of long grain rice2 cups water2 Tbsp olive oil1 large onion4 garlic cloves1 Tbsp grated fresh ginger1⁄2 tsp chilli powder (optional)2 tsp ground cardamom (or 1⁄2 tsp cinnamon)2 tsp ground cumin2 tsp curry powder2 tsp ground turmeric1 Tbsp garam masala1...

Serves: 4 Cooking time: 30 minutes Ingredients 1 Tbsp olive oil2 cloves of garlic1 white onion 2 courgettes250-300 g dry spaghetti pasta1 tsp paprika1 tsp oregano1 can diced tomatoes2 Tbsp tomato paste½ cup waterSalt and pepper300g prawns1 can coconut milk1 Tbsp cornflourWarm water Greens 2 cloves of garlic1 broccoli 200g green beans To...

Serves: 4Cooking time: 30 minutes Ingredients 2 tsp olive oil8 lamb chops or cutlets300g couscousVegetable stock1 carrot1⁄2 red onion1 handful fresh parsley1 handful fresh corianderZest and juice of 2 lemons50 g toasted seeds or nuts50 g dried fruit either cranberries or raisins130g baby leaf spinach1⁄2 tsp honey4...

Serves: 4Cooking time: 35 Ingredients 1 Tbsp olive oil500g ground pork (or beef)1 onion2 medium zucchini3 Tbsp olive oil1 Tbsp ground chili powder (optional)1 tsp ground cumin1⁄4 tsp dried oregano2 Tbsp tomato paste1 can chopped tomatoes1 cup vegetable brothSalt and pepper10-12 taco-size corn tortillas50 g grated cheeseSalad1...

Serves: 4Cooking time: 30 Ingredients 1 Tbsp olive oil4 medium-sized potatoes6 portobello mushroomsSalt and pepperSmall knob of butterPinch of paprika2 cloves garlicOregano1 can sliced beetrootCos or iceberg lettuce2 tomatoes50 g cheese1 Red onion4 Burger bunsMayonnaise (or preferred condiments) Method 1. Preheat the oven to 200°C. Cut the sweet potato...