We've wrapped up the last Māori year having reflected on the journey of Kai Māori Kai Ora up to this point. When I first came into this role, Kai Māori Kai Ora was very much grounded within a Western Nutrition background. We saw an opportunity...
Our Kaiārahi Kai Māori, Haylee Koroi, shares her thoughts about restoring the mana, tapu and mauri of kai and the beauty of community. It's stone fruit season here in Te Tai Tokerau and we've managed to salvage what is left from our peach tree in the...
Serves: 4Cooking time: 30 - 35 Ingredients 4 medium potatoesKnob of butter2 Tbsp olive oil2 leeks400g mushrooms3 cloves of garlic600g chicken thigh fillets2 Tbsp Dijon mustard1 tsp Worcester sauceSalt and pepper2 ½ cups milk4 ½ Tbsp cornflourFew Tbsp warm water Greens 2 cloves of garlic200g green beans80-100g Spinach or...
Serves: 4Ingredients 1 white onion2 cloves of garlic1 carrot500g beef mince1 tsp soy sauce1 egg½ cup breadcrumbs1 Tbsp olive oil1 jar tomato pasta sauce (500 g jar)1 can chopped tomatoes1 tsp oregano½ cup water1 bag pasta To serve Handful of grated cheese Salt and pepper Method Bring a large pot of...