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News and Media

We know that keeping up to date with what’s new can be a challenge, so we have created this hub of research, resources, tools, and links that may be useful to your mahi or whānau.

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  • One of my favourite things about winter is soup. I love soup. There is something that feels so nourishing and warm about it, whether it’s pumpki...

  • I’ve been obsessed with kai much of my life. My mum can attest to the fact that my favourite programme growing up was the food channel. Her and ...

  • Serves: 4Cooking time: 30 Ingredients 1 ½ cups of long grain rice2 cups of water2 medium kumara or 2 cups of pumpkin1 white onion3 cloves of garlic2 T...

  • Serves: 4Cooking time: 35 Ingredients Salad To serve Method 1. Preheat the oven to 200°C. Cut the Kumara into long chips. Place kumara on an oven tray...

  • Serve: 4Cooking time: 20 minutes Ingredients Method 1. In a medium pot, bring the water and salt to the boil. Add in the rice, stir, cover with a lid ...

  • Serves: 4 Cooking time: 30 minute Ingredients 1 cup water1 ½ cups long grain rice2 bok choy200 g  green beans 2 carrots1 Tbsp olive oil2 cloves of gar...