Serves: 4Cooking time: 30 Ingredients 1 Tbsp olive oil4 medium-sized potatoes6 portobello mushroomsSalt and pepperSmall knob of butterPinch of paprika2 cloves garlicOregano1 can sliced beetrootCos or iceberg lettuce2 tomatoes50 g cheese1 Red onion4 Burger bunsMayonnaise (or preferred condiments) Method 1. Preheat the oven to 200°C. Cut the sweet potato...
Ko wai au?Ko Kakepuku te maungaKo Waikato te awaKo Tainui raua ko Takitimu ngā wakaKo Ngāti Maniapoto te iwiKo Ruapuha Uekaha te hapuKo Tokikapu te maraeKo Zayden Hare-Purangi Tane ahau. I tipu ake ahau ki Tauranga Moana, Tauranga tangata, no reira ko Tauranga Moana tōku kainga...
Snacking is a common eating behaviour and offers us extra opportunities to consume healthful and nourishing kai. Yet a recent study from the University of Otago has found that these opportunities are commonly missed. The research found that, on average, 12-year-old children snack on unhealthy...
In order to stay iron rich we need to eat a variety of kai and make sure that we are keeping our iron stores topped up every day. We can list types of kai by the Atua and how they connect to their domains. Some types of...