Mental Health Awareness Week is about raising awareness around mental health and making sure you have a few tools in the kete to help look after your own mental health. This year’s theme revolves around nature and recognises the importance of connecting with the natural world for our own wellbeing.

What are you doing for Mental Health Awareness Week this year? There are so many great ways to connect your iwi, whānau and friends with nature.

Check out www.mhaw.nz for more info.