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In order to stay iron rich we need to eat a variety of kai and make sure that we are keeping our iron stores topped up every day. We can list types of kai by the Atua and how they connect to their domains. Some types of...

Hauhake tū, ka tō Matariki The harvest ends when Matariki sets The Matariki constellation has moved under the horizon, signalling the end of harvest as winter sets in. A time to come together, to reflect, to wānanga, to learn and most of all, to be grateful. And...

Exercising Hauora: Māori perspectives on maintaining wellbeing through physical activity  Indigenous peoples have long been physically, emotionally, spiritually and socially strong and resilient peoples. In Aotearoa (New Zealand), a deficit narrative of physical health and emotional wellbeing has been associated with Māori in spite of our...