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Author: Toi Tangata

Ingredients: 750g boneless chicken breast halves 2 tsp chili pepper or chili powder 1 tsp dried oregano, crushed 1 tsp dried thyme, crushed ¼ tsp salt ¼ tsp black pepper 1 can no-salt-added black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1 tlbs canola oil 2 tlbs light ranch salad dressing 2 tlbs...

Ingredients: 1 package (5 ounces) organic spinach 8 ounces strawberries, halved (about 2 cups halved strawberries) 1 large avocado, sliced ½ small red onion, thinly sliced ½ cup feta crumbles ⅓ cup raw sliced almonds ¼ cup chopped shelled roasted pistachios For the balsamic strawberry vinaigrette: 3 tablespoon balsamic vinegar 1/4 cup olive oil 1 garlic...

https://www.youtube.com/watch?v=yDZmDyr1vsk Maara jamz: Mai te kakano ki te puawaitanga- The Pekepo-Ratu blueprint to mana motuhake in the home is the essence of this Toi Ako webinar. The Pekepo-Ratu whānau are not shy of mucking in and getting it done and are honest about the good, the...

We are delighted to welcome Zirsha Wharemate (Ngati Ranginui), who is joining the team to provide technical nutrition advice to Toi Tangata.  Zirsha will commence this part time support to Toi Tangata from October while remaining in her role as an Oral Health Promoter for...

Ko Bree McCauley Scott tēnei Ko Taranaki me Hikurangi ōku Maunga Ko Waitara me Rangitāiki ōku Awa Ko Mātaatua tōku Waka Ko Ngāi Tūhoe me Te Āti Awa ōku Iwi Ko Bree McCauley Scott ahau  I tēnei o ngā wā kei taku tau whakamutunga ahau ki Te Wānanga Aronui o Tāmaki...

Prep time:  10 mins  /  Cook time:  25 mins  /  Serves:  4-6 1kg small or medium yams, cut in half lengthwaysolive oil 2 tablespoonspure maple syrup 2 tablespoonsdukkah 1½-2 tablespoons Preheat oven to 200°C. Line an oven tray with baking paper. Place yams on a tray, drizzle...