fbpx
 

Author: admin-toitangata

Toi Tangata was humbled to support te umu kohukohu whetū ki Ōkūrei, a beautiful and wairua filled kaupapa to bring in te tau hou Māori. Toi Tangata board member, Leonie Matoe, shares her whakaaro about the experience.  One of the things I love about being on...

Serves: 4 Cooking time: 30 minutes Ingredients 2 tsp olive oil6-8 lamb chops or cutlets300g couscous1 vegetable stock cube1 carrot½ red onion1 handful fresh parsley1 handful fresh corianderZest and juice of 2 lemons50 g toasted seeds or nuts 50 g  dried fruit either cranberries or raisins130g baby leaf spinach½...

Serves: 4 Cooking time: 30 minutes Ingredients Cottage pie 4 potatoes½ cup milkKnob of butter1 Tbsp olive oil2 cloves of garlic1 white onion2 carrots1 cup mushrooms2 courgettes500 g beef mince1 can chopped tomatoes½ cup water2 Tbsp tomato sauceSalt and pepper Soy sauce¼ cup grated cheese Green beans & Spinach 200 g green...