The concept of Te Arawa Games was built on the guiding principles of Te Papa Tākaro o Te Arawa with the intention of providing an opportunity for whānau, hapū, iwi and marae to be physically active. Fast forward to 2016 and the annual event run...
Nudge is a health tracking app for smartphones and tablets that generates a single score, measuring how healthy the user is living. Nudge connects to personal health applications and devices while also allowing users to connect with friends and family. Specific health components can be...
When using mince, dry fry in the pan first and drain off any fat. Alternatively, boil mince in hot water, then drain and discard the fat and water. Summary Yield: 4-6 servings Source: Ngā Miti: He Kai Reka! Prep time: 20 minutes preparation, 20 minutes cooking Ingredients 500 g lean Quality Mark...
This recipe needs a batch of Easy Mince to get you started. Summary Source: Ngā Miti: He Kai Reka! Prep time: 20 minutes preparation, 1 hour cooking Ingredients 1 batch Easy Mince 1 egg, beaten 1 medium kūmara or large potato 1 medium carrot, grated 1 medium courgette, grated 2 Tbsp wholemeal breadcrumbs, toasted Method 1. Preheat oven...
Toi Tangata looks to foster and build capacity in the sector through three workforce development awards. These awards aim to support the growth and leadership of Māori innovation within nutrition and physical activity. The Student Award is one of these accolades which is aimed at students...
The graduation of the latest contingent of Toi Roa - Poupou Pakari students was celebrated at the Toi Tangata Hui-ā-Tau in February. This was an exciting affair as six of the twelve students were able to attend and accept their certificates in person. Among those...
Salsa is a great topping for a piece of fish or chicken. A good salsa is packed with colours and flavours that bring food alive. Where there are lots of natural fresh colourful fruits and vegetables in a meal, as in a salsa, there are...
The next closest thing to an actual hangi, great tasting and easy to make and share with the whānau. Summary Servings: 6 Source: Nga Miti He Kai Reka Prep time: 30 minutes Ingredients 1 kg Boneless brisket 4 Lamb shoulder chops 2 Celery stalks (diced) 1/4 Pumpkin 4 Potatoes 1/2 Cabbage (shredded) 1 cup Water 1 cube Beef stock 1 bunch...
Mason Ngawhika. The third webinar in the Toi Poto series where we discuss wai (water) from a Māori perspective. Disscussion Points • The whakapapa of wai • Types of wai • Wai Māori • Atua and kaitiaki connected to wai • The mauri of wai • Hydration during physical activity • The role wai plays...
