Author: admin-toitangata

Mason Ngawhika. The third webinar in the Toi Poto series where we discuss wai (water) from a Māori perspective. Disscussion Points • The whakapapa of wai • Types of wai • Wai Māori • Atua and kaitiaki connected to wai • The mauri of wai • Hydration during physical activity • The role wai plays...

Mason Ngawhika This month we are moving on to reading food labels hosted by Mason Ngawhika. This webinar aims to provide the ability to interpret health claims that are on a food packet, the important nutrients to focus on, and the skills needed to make an informed choice. The nutrients...

Jessica Meads. This month we are kicking off the series with a webinar addressing dietary trends seen in the community. Our in-house dietitian Jessica Meads will be facilitating this session. Dietary trends, fads, and different patterns of eating are becoming more and more common within our communities. The diets...

Pie is simple and tasty as! I made this into two dishes. One for the vegetarian in my life and the other for me. It was sooo good the vegetarian was trying to eat my bigger pie. Highly recommend pairing this with a fresh salad...