Author: admin-toitangata

Easy to remember, easy to prepare. Easily a summer tropical treasure for all whānau who love fresh, quick and easy salads to accompany glorious summer barbeques. As the title suggests, the ingredients are 4 C’s: carrot, coconut, cashew and coriander salad. Ingredients 3 carrots, grated 1...

Knowing how to make a basic vinaigrette for salads is one of the best skills a home cook can have. Happily, this is as easy as combining olive oil and vinegar in a jar, adding some salt and fresh-cracked black pepper, and then giving that...

This salad dressing is so easy to make. Throw everything into one dessert bowl for mixing. You can make ahead and store in the fridge for up to three days. Ingredients 2 heaped tablespoons of crunchy peanut butter 2 heaped tablespoons of  mayonnaise 1 teaspoons of...

Kai Māori, Kai ora is the central Toi Tangata nutritional strategy that aims to support the numerous components required for whānau to reach their potential. Kai Māori, Kai ora recognises that there are many different elements to well-being and acknowledges the reciprocal relationship between Te...

“The absence of an illness isn’t the same as wellbeing and recovering from an illness doesn’t mean that wellbeing has arrived; it means that you have recovered from an illness. If you run a marathon, it doesn’t necessarily mean you are well, it means you...

'Whakapūpūtia mai o mānuka kia kore ai e whati' Cluster together the branches of the manuka tree, together they are strong and are not easily broken. Miharo pai ana i nga korero i puta i te hui i nga wiki kua pahure! Rangatahi Tū Rangatira held their annual...

When I first met Hariata the first thing that struck me (and if you’ve ever seen Hariata you’ll know what I’m about to say) was her hair. Big hair, big personality. I then learned quickly that if you’re around Hariata, be prepared for moments of...

Ora began here at Toi Tangata in 2015 as the whānau navigator for the Bariatric Service project, He Awatea Hou. In this role, she excelled, making her various clients feel comfortable during an often difficult time of their lives. Ora is an empathetic soul with...

With an increasing focus on data driven decisions, various governmental arms are increasing the pressure to get health providers and community organisations to focus on the numbers. The idea of ‘outcomes’ is a big part of the government mantra to get ‘more with less’ and...