Kumara Soup

No matter the season, you can't go wrong with a hearty soup!




Prep time


1 Onion

2 Cloves Garlic

2 Kumara

5 Carrot

1 Tablespoon Oil

1 Tablespoon Minced Chilli

6 Cups Vegetable Stock

3 Tablespoon Coriander, chopped


  1. Peel onion and chop finely.
  2. Crush, peel, and chop garlic.
  3. Peel kumara and cut into 2cm cubes.
  4. Scrub carrots, trim, and cut into 1cm pieces.
  5. Heat the oil in a frying pan and saute onion and garlic for 5 minutes or until onion is clear.
  6. Add ginger and chilli and saute for 1 minute.
  7. Place onion mixture, kumara, carrots, and stock in the slow cooker.
  8. Cover and cook on high for 6-8 hours in your crock pot!
  9. Mauri Ora!!