Kumara Soup

No matter the season, you can't go wrong with a hearty soup!

Paukena and Karengo soup

Winter, I have heard so much about how refreshing it is to see snow, see frost and how everyone

Spaghetti Squash

It’s pumpkin season! But if you’re tired of pumpkin soup, keep an eye out for spaghetti squash.

Ma’s Bacon Hock Soup

It's the time of year to get your crock-pots out. This is a lovely winter warmer that you can start

Suaree’s Chicken Meatloaf

With colder months around the corner, this easy and quick chicken loaf is ideal for whānau. You can

Easy Beef Curry

Good for warming those cold winter nights. You can even do this one in the crockpot.

Kūmara Loaf

This recipe needs a batch of Easy Mince to get you started.

Easy Mince

When using mince, dry fry in the pan first and drain off any fat. Alternatively, boil mince in hot

Oven Hangi

The next closest thing to an actual hangi, great tasting and easy to make and share with the whanau.

Salmon and Avocado Salsa

Salsa is a great topping for a piece of fish or chicken. A good salsa is packed with colours and

Fresh Green & Zesty Veg

Refreshing as Kōanga itself - this salad or side dish is nutrient rich and vibrant green. Mix up

Sweet Corn

During the end of raumati sweet corn becomes plentiful, cheap and full of goodness. Providing a wide

Fruit Surprise

This is a light, refreshing and delicious way to eat fruit. Perfect as a dessert or snack. Just use

Moroccan Beef

Hearty, warming and a flavoursome winter crockpot meal for the whanau.

Beef and Veggie Casserole

A hearty, slow-cooked or oven-baked casserole made using cheaper cuts of meat such as chuck or blade

BBQ Fish Kebabs

Kaimoana is plentiful and delicious during raumati. Full of omega three fatty acids, protein,

Beef & Vege Kebabs

These are great on the BBQ or in the oven. Try these with lamb, fish or chicken. If you are using

BBQ Mussels

BBQ Mussels – delicious & so easy in Raumati